November 6th – Holiday Survival Guide
Empower yourself this holiday season! Learn practical methods to deal with holiday related stress without overindulging in sweets and treats. Healthy options for every holiday – from Thanksgiving through the Superbowl! Recipe makeovers, healthy party tips, and strategies to manage holiday stress. Join us for a lighthearted look at enjoying the holidays in a healthy way!
December 11th – Healthy Holiday Pot Luck and Recipe Swap!
Join us for our annual Healthy Hour Potluck! Bring a healthy dish to share with the group – plus the recipe for swapping! This evening we will focus on enjoying healthy food, recipes and the great company of other healthy-minded folks.