MONTHLY FREE CLASSES
uss simple steps to get on the path toward better health.
Classes are open to anyone in the community that wants to learn more about living a healthy lifestyle. Please call or email us to register and save your seat.
All classes start at 6:30pm
January 15th - Healthy Living – You Can Do It!
Learn the “Magnificent 7” keys to good health. Healthy living is about balance, good nutrition, moving your body and having a positive attitude. We will discuss simple steps to get on the path toward better health.
February 12th - Love Your Heart
Learn how to reduce your risk of heart disease by eliminating risk factors you can control and managing the risk factors you cannot control. This workshop will discuss ways to reduce your risk factors through healthy lifestyle choices.
March 12th - Allergy Relief – ACHOO!
Do you suffer from seasonal allergy symptoms? Learn how allergens affect the body and how to limit your exposure. From neti pots to herbal remedies, discussion will include safe, natural and effective ways to manage allergies.