Healthy Living Classes

"Healthy Hour"

You are invited to join our healthy lifestyle classes every other Wednesday. These classes are a great way to meet others on the same "healthy" path.  All classes are lead by Dr. Toni Vaughan and Stacy Maxwell our nutrition and wellness coach.

ALL CLASSES  START AT 6:30 P.M.

 

July 1st- “Restuarant Outing": True Food Kitchen

Experience dining out in a healthy restaurant; informal group discussion.  (no fee but participants purchase their own meal; space is limited – reserve your spot in advance! Call 602-265-1774) Click Here for menu

 

July 15th- "Eating, Exercise, Energy & Metabolism"

Ever wonder what a carb, protein or fat is?  All foods are made up of these three macronutrients in some combination. These macronutrients provide fuel for your body and important nutrients for enhancing your vitality, health and well being.  Understand the importance of exercise as a way to manage weight and promote health. Lastly we'll discuss some important nutritional supplements that can enhance metabolic balance. 

 

July 29th- "Supermarket Shopping Strategies"

Shopping is key to your nutritional success. Learn how to plan your trips, look at store layouts and make your shopping more productive. Topics include; reading labels, healthy cuts of meats and seafoods, choosing organic and much more.