Classes & Workshops

Healthy Living Lecture Series

You are invited to join our healthy eating classes every other Saturday with Dr. Vaughan.

All classes start at 9 A.M.

Fee: $10/class

Class 4 June 14th “Exercise for Life”

Learn the importance of an exercise plan & get help and tips on setting up your own routine

Class 5 June 28th “Catalysts & Sparkplugs: Vitamins, Minerals, etc.”

All about vitamins, minerals and antioxidants and how to ensure you are getting enough in your diet.

Class 6 July 12th “Stress Solutions”

Learn how stress affects your health and get strategies for stress management

Class 7 July 26th “Real World Eating”

How to eat at restaurants and on-the-go without going off your plan

Class 8 August 9th “Healthy Eating for Life”

How to maintain your healthy lifestyle program and be healthy for life

X-Press Boot Camp Class is Back!  

Tuesdays 12- 12:45pm
Thursdays 5-5:45pm
Starting June 10th

Great for all fitness levels and a fast, efficient and highly effective way to get workouts done in a flash!  Get a total body workout, combining non-stop strength and aerobic exercises in a fun, teamwork setting. 

Fee: $48 (6-week series/one day); $10 drop-in per class  
**Pre-registration required for 6-series

Call 602-265-1774 to register for classes or email us at info@aimcenteraz.com for more information